Coaching Packages & Other Services
Training Only Package
What you get:
—Initial video consultation
—Movement and mobility assessment
—Detailed training programme and training log in Everfit app
—Weekly video check-in
—Bi-weekly exercise technique video check-in
Training and Lifestyle Package
—Initial video consultation
—Movement and mobility assessment
—Detailed training programme and training log in Everfit app
—Weekly video check-in, including educational session with guidance and structures to improve lifestyle habits
—Weekly challenges and goals
Optional Add-Ons
Online PT session via Zoom (45 mins)
Nutrition: education and habit builder (delivered in 3 hours total)
Video guide: exercise technique/equipment set-up/mobility drills/stretching/injury rehab or prehab (30 mins)
Educational sessions on any exercise- and lifestyle-related topics (3 hours total)
Training and Lifestyle+ Package
—Initial video consultation
—Movement and mobility assessment
—Detailed training programme and training log in Everfit app
—Weekly video check-in, including educational session with guidance and structures to improve lifestyle habits
—Weekly challenges and goals
Unlock a free trial
*Send an enquiry form with your story and explain what you’re expecting from the online coaching. I choose two people every calendar month.