I asked my previous and current 1-to-1 clients for their feedback on the coaching, training advice I provided and general opinion on my expertise and approach.
What do people say about their experience?
Initial goal: “I wanted to get stronger and confident in the gym.” Biggest accomplishment: “Progressively lifting heavier than I ever thought I could!” Describe your experience in three words: “Motivating, fun, hard work.” Coaching approach and structure: “Great structure combining weights with some cardio. Easy to follow and repeat the workouts.” Individualisation: “Sessions were adjusted to my ongoing foot injury.” Encouragement and support: “The encouragement Renata gives you when you think you can’t do it! She pushes you the right way.”
Gemma, 41
“I met Renata as a class instructor. Then I was given a block of 1-to-1 sessions for my birthday — best present! I wanted to build greater confidence and knowledge of working out with weights, increase motivation to lift weights and push myself to the limit. I’d describe the sessions as: professional, fun and motivating. My specific requirements and needs were listened to and planned for. During the sessions, effective adaptations were also made if required. The sessions involved brilliant energy and fun, the motivation and encouragement was fantastic. It made me work hard and not want give up.
I think you are a fantastic gym and personal instructor/trainer with a wealth of knowledge and true passion for fitness and well being. Your teaching and motivation are second to none.
Lisa H., 45
“I had ten sessions with Renata over a few months and it was a great experience. She is very motivating and instinctively knows how far to push you without breaking your spirit! She was good at listening to what I wanted to achieve and working out with me the best way to reach those goals. We worked through lots of different types of exercise, including some that I had not done before and also using machines that I had not tried. It built my confidence as well as improved my fitness. In addition to this I enjoyed her company and would definitely book more sessions with her.”
Sue, 59
“I have improved in my strength and have a better mindset for the gym. My proudest moment is hitting my personal bests on a barbell hip thrust. In three words: brilliant, enjoyable & supportive.”
Hannah, 22
“I started as I needed help dealing with Sciatica nerve. I grew stronger, felt better, and my Sciatica got healed. My posture also improved. I absolutely enjoyed it and the main highlights for me were: your patience, and encouragement, and also just having someone to go to the gym with.”
Mary, 27
“Dear Renata, I appreciate how you took the time to listen to my goals and preferences regarding the equipment I wanted to use. Your ability to develop a personalised plan based on my needs has truly been beneficial. I also found it incredibly helpful that you introduced me to exercises I wasn't familiar with, which has greatly contributed to strengthening my muscles and bones.
Your encouragement has pushed me to lift heavier weights. Your teaching techniques have positively impacted my workout routine, and I feel more confident in my abilities. Thank you for all your efforts and the positive influence you've had on my fitness journey. I'm looking forward to work with you again in the future.”
Rabie, 47
“I noticed changes to my mid-rift which I really wasn’t happy with. And despite going to classes I knew I needed something more, so I approached Renata for PT sessions. I have been doing a weekly session for about ten weeks now. Whilst I noticed a change in my body shape, my biggest achievement has been lifting heavier than ever before.
Renata’s professional, dedicated to her clients, and uses her knowledge, so that you can see and feel the results.”
Lisa T., 52
“What sets Renata apart is her unwavering encouragement and attention to detail. She ensures my form is correct, which has not only improved my performance but also prevented injuries. She strikes the perfect balance between pushing me beyond my limits and knowing when to scale things back.”
Henry, 19
I would love to hear your feedback.
If you’ve had a transformative or special experience with my coaching, classes, or support and would like to share, please send me a quick review. Your feedback helps others understand the impact of working together.