Coaching built for you

My guidance is fully tailored to your abilities, lifestyle, and goals—whether you're a beginner, an athlete, or anywhere in between. From now on, you’ll train smarter, move better, and get lasting results.

Step one: choose the main focus

  • Training package

    For beginners and experienced lifters looking for a structured, progressive workout plan customized to your equipment—whether you train at a gym, at home, or outdoors.

  • Athlete training package

    Expert guidance for advanced or competitive athletes from IUSCA-accredited S&C coach! Personalized programming for strength, power, conditioning, hypertrophy, and hybrid training.

  • Full coaching

    For those who want a complete approach - training, nutrition, and lifestyle coaching for long-term results. This is where we go beyond ‘fitness’. We’ll work on daily habits, sleep, confidence, productivity, and more.

  • Nutrition coaching only

    Real education on how to fuel your body for performance, recovery, and long-term health. Learn to eat intuitively, meal prep efficiently, and follow a flexible structure—without relying on rigid, one-size-fits-all meal plans.

See details

Step two: pick optional add-on

Mobility & rehabilitation

Customized video routines to target weak areas, improve mobility & prevent or overcome injuries.

Women’s health and longevity

Specific guidance for pre- and menopausal ages. Adjustments to your changing physiology. Emphasis on hormonal balance through nutrition, strategic training and lifestyle.

1-to-1 training sessions

Master the exercise technique and intensity with additional 1-to-1 coaching (locally).

Step three: start today

For pricing and more details, get in touch by filling out this form as well.

Unlock a free trial

*Send an enquiry form above and add your story. Why you? Explain what you expect from the online coaching.